Everyone seems to have a different view of what it means to be healthy. Health is more than what we eat and how we exercise; it’s about the thoughts we have, the language we use and the relationships we surround ourselves with. These are all essential for total wellness.
As a holistic health and wellness coach, I strive to help clients find clarity in their own, personal health and wellness journey. My goal is to help you feel more confident in your own skin - physically (achieving that “glow”, overcoming hormonal issues, etc), but mentally (improving your relationship with food & exercise, etc), as well.
I specialize in helping you connect the pieces of the puzzle, and overcome the sense of stress that being unsure of causes. Together, we will work to reclaim your confidence and passion, and allow you to have the tools needed to continue smiling through all of the Q's of your life.
My approach to finding wellness utilizes the My Q-Life Essentials, which takes a holistic view at all areas of your life, such as relationships, stress, joy and purpose (as well as nutrition and movement). When these areas are out of balance, so is our physical health (and vise-versa).
Together, we’ll work to figure out what’s holding you back, and help you live more mindfully. Whatever the struggle, I want to allow you to take back the power!
YOU are in control of your life, and have the power to change it!
What I specialize in:
Meal plans, meal-prepping, grocery shopping, pantry overhaul
Integrating a new way of eating healthy that works for your specific body & lifestyle
Food intolerances and food allergies - identify triggers and create a personalized elimination/reintroduction plan
Healing your relationship with food and/or binge-eating
How to eat intuitively and find food freedom
Regularity and constipation relief
Developing confidence and self-love (which includes self-care practices)
Balancing mood swings, anxiety and stress
Relationships and intimacy
Migraines, low energy, interrupted sleep
Hormone-balancing and acne
We Will Work Together To:
Develop new healthy eating and lifestyle habits that eliminate the need to diet or count calories
Reset your cravings and shift your mindset by understanding how food makes you feel
Establish your health goals and create an actionable plan to achieve them
Determine what is standing in the way of accomplishing your health goals (cravings, sweets, eating the wrong foods, etc.) and treat the root cause, instead of just the symptoms
Learn to read food labels and be educated on ingredients and how they impact your body
Overcome common health problems by changing your diet
Feel less stressed about the present, while feeling more motivated about the future
Get your “sexy” back, and reclaim your powerful feminine-energy
Discover how to eat intuitively and choose the right food for your unique body