*Subscribing gets you my “Naturally Regulating Your Hormones” ebook, as well as on the list for weekly “Wine(d") Down Wednesdays” emails!

Name *
Screen Shot 2019-04-29 at 12.44.08 PM.png

Wine(D) Down Wednesdays!

My weekly insider’s email is as good as popping the cork of your favorite bottle of vino!

These emails are filled with the “Essentials”. Some weeks, we’ll discuss healthy lunch go-to’s; some weeks, we’ll focus on period problems. Other weeks, we’ll mention favorite books, and fantasies, as a means to escape the realities of life.

Being a woman takes a lot, and there’s a lot expected of us.

These weekly emails give you the opportunity to unwind (hopefully in more ways than one). So, sit back, pour yourself a glass of your favorite beverage and relax.