Let’s talk fiber. It helps regulate sugars, and keeps our hunger and blood sugar in check.
Dates are an excellent source of fiber, containing natural sugars, and high concentrations of potassium. They provide natural energy, relieve constipation, and reduce inflammation.
They contain a lot of sugar, but it’s naturally-occurring (and better than processed, sugary treats). My opinion, when you’re wanting a sweet treat? Dates! I whipped up these coconut date rolls, this morning, and they’re delicious!
1 cup pitted dates
1/2 cup shredded coconut
Blend in a food processor, and then roll into shapes and roll in additional coconut.