Let's talk chia seeds:
Just TWO tablespoons of chia seeds contain eleven grams of fiber, which helps aid in digestion!
These seeds can absorb up to twelve times their weight in water and create a sort of gel that expands in the stomach, helping feed friendly bacteria, aiding in comfortable elimination and feeling fuller longer.
They help deposit nutrients throughout your body, and contain antioxidants, anti-cancer properties and are anti-inflammatory.
My go-go chia snack? Chia pudding!
Chia pudding is SO easy, healthy and delicious!
1/4 cup chia seeds
1/2 cup homemade nut milk
1 scoop protein powder (I love Nuzest’s Probiotic Cacao)
1 TBSP maple syrup
Mix all ingredients, and put in fridge, overnight, to firm up. Then, top with your favorite fixings! *I enjoy cacao nibs and raspberries.
Let me know what combinations you try, when you make your own chia pudding!