As a health coach, I have the opportunity to work with individuals, from various walks of life, all with a similar agenda: to become healthier and happier. Becoming healthier and happier is a process that takes work. And often, all of my clients have one, similar brick wall, separating them from their best self: TIME.
There never seems to be enough time. Time to exercise. Time to sleep. Time to breathe. Time to eat healthy, or more so, time to MAKE healthy food.
Time is the ONE constant I see with every client I coach. Why? We’re so busy trying to get everything accomplished, we forget to prioritize ourselves in the process, which results in not enough time dedicated to ourselves.
This post isn’t about priorities, however (but reach out if you ever need help managing them). This post is about options. Options for when you’re constantly on the go, and have no time to prepare healthy meals.
I first learned of Sakara, back when I was getting my health coach certification. Whitney & Danielle, two IIN grads, had a goal in mind: to provide individuals with the best food on the planet (plant-based, organic, nutrient-dense and made with love). After noticing the positive effects eating this way had on their health and happiness, they knew they needed to create an accessible opportunity for others to transform their health, as well. And thus, Sakara Life was born!
Sakara creates life-transforming, plant-rich super meals, delivered right to your door. They’re available nationwide. Clean-eating, and no sacrifices. Period.
** Curious about receiving 20% off your Sakara order? More information, below!
nine Pillars of Nutrition
So, why Sakara? The Sakara Life organic meal delivery program is based on a whole-food, plant-rich diet that includes fresh, nutrient-dense, and delicious ingredients. Every meal that comes to your door, is formed on the basis of their nine pillars of nutrition:
No Calorie Counting: Some calories are addictive, others healing, some fattening, some metabolism-boosting. That’s because food doesn’t just contain calories, it contains information. Plus, restricting calories is a stressor, and when your body is stressed, it’s likely to hold onto extra fat.
Plant Protein: If you eat a variety of whole foods of plant origin (vegetables, legumes, 100 percent whole grains and fruits) and not refined food-like products, it is very unlikely that you could be deficient in protein intake.
Eat Your Water: When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods.
Greens: Greens are the least consumed food in the standard American diet, and the most essential for inner and outer health. Eating enough greens is one way to get that “glow”!
Good Fats: Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Counting calories usually means you miss out on essential nutrients! A low fat dressing is almost always highly-processed, loaded with sugar and inflammation-causing.
Eat the Rainbow: Beyond simply being a mechanism for conveying calories, food is a source of special ingredients than can prevent and treat disease and transform your health.
Nutrient Density: While awareness of malnutrition in the developing world is high, micronutrient deficiency is rarely discussed in the US.
Sulfur-Rich Veggies: Sulfur-rich foods nourish cells and mitochondria, and specifically help the body to be more efficient in eliminating toxins.
It’s no surprise; there are many arguments about which diet is best for you. Regardless of these arguments, health and wellness communities should agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. Plant-based foods fall under this category!
The results of studies from the Netherlands, Brazil, and the U.S., presented at Nutrition 2018, all found benefits associated with vegetarian-type diets, but they also communicated the health importance of the quality of the food. (Medical News Today). To ensure your meals are as delicious and nutritious as possible, Sakara sources all of their ingredients from trusted suppliers and organic farms that use healthy, sustainable agriculture practices.
Going plant-based doesn’t necessarily mean eliminating meat, all-together, but can include modest amounts of fish and lean meat. Most importantly, choosing a diet heavy in fruits and veggies may help ward off chronic diseases such as hypertension, diabetes and heart issues and aid in weight-loss. Plant-based diets include higher fiber content, as well. Fiber keeps you "regular" by aiding in digestion and preventing constipation. It helps regulate blood sugar levels. Just one cup of raspberries or cooked green peas amounts to eight grams of fiber or more, according to the Mayo Clinic.
Internal-benefits aside, consuming a plant-based diet can contribute to healthy skin. Vitamins, pigments and phytochemicals, found in fruits and veggies, contribute to gaining that “healthy glow”.
Personal benefits aside, filling your plates with more fruits and veggies can help the environment, as well.
A study, published in October in the journal Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90% by 2050, "exceeding key planetary boundaries that define a safe operating space for humanity beyond which Earth's vital ecosystems could become unstable," according to study author Marco Springmann of the Oxford Martin Programme on the Future of Food at the University of Oxford. (Climate Change, CNN).
Beef is more than 100 times as emissions-intensive as legumes. This is because a cow needs, on average, 10 kilograms of feed, often from grains, to grow 1 kilogram of body weight, and that feed will have required water, land and fertilizer inputs to grow.
In addition, cows emit the potent greenhouse gas methane during digestion, which makes cows and other ruminants such as sheep especially high-emitting. (CNN).
This doesn’t mean we all need to stop eating all the meat, ASAP, but it means it’s important to consider the amount we’re consuming and the effect it’s having on our environment. Adding more plant-based diets could help reduce environment impacts.
For more information on eating plant-based, check out this article, from UCLA.
Sakara caters to two, primary needs: Healthy, plant-based meals and convenience. Like mentioned earlier, making the time to cook healthy meals is difficult, and they help make this easier.
They have three different programs:
Signature Program (Level 1): Option for 3, or 5-day week. Organic breakfast, lunch, and dinner designed for optimal nutrition. Daily detox teas, to support digestion and elimination. Functional supplements, to maximize results. Certified health coaches, ready to help with questions and support.
Detox (Level II): Similar to the Signature Program, this powerful cleanse is grounded in the foundation of Sakara's signature nutrition program (Level I): whole, organic plant foods and mindful eating. Then it goes a step further, temporarily eliminating common dietary inflammation triggers to release years of toxic build-up, reboot the metabolism, heal the gut and reveal a lighter, brighter, healthier you.
Brides: A 20-day wedding prep program to help you slim down, tone up and beautify from the inside out. Four weeks worth of breakfasts + lunches + dinners delivered to your door, ready to eat. Daily supply of caffeine-free Detox Tea, to eliminate bloat, detoxify the body and get the skin glowing. Your choice of functional supplement to enhance your results: Daily Probiotic Blend, Beauty + Detox Water Drops, or Beauty Chocolates.
This week, I’m enjoying three days of Sakara-based meals, and am in love! The packaging (which is all reused, recyclable-material) is adorable, and comes with eco-friendly ice-packs, with instructions on how to properly discard of them (unless you decide to reuse, which is even better, now that it’s warmer out).
Each meal comes in separate containers, and contains superfood love notes (as I like to call them), on the lid. All ingredients are listed, on the bottom of each container, along with heating instructions (remember, plant-based doesn’t mean “raw”).
So far, I’ve enjoyed Black Forest Breakfast Cake (with chocolate and cherries), a Black Garlic BBQ Burger (with root fries), and a Veggie Satay Bowl (with savory almond butter sauce). ALL, COMPLETELY DROOL-WORTHY!
What am I noticing already?! Even though I considered myself a “healthy-eater”, by no means was I consuming as many veggies as I should have been! Sakara provides a wonderful reminder to fuel up on water, fiber-filled foods, to help you feel sexy inside and out!
Food is medicine
I hear you; it’s hard to spend money on ourselves, especially when food is so quick to be gone. But lately, I’ve really been thinking about the investment I’m making in myself: health is essential. Feeling good… looking good… it all starts from within.
SPECIAL OFFER: If you’re interested in a Sakara meal plan, you can sign up for your first meal program or 10-Day Reset Kit and receive 20% off (must be first-time clients and NEW to Sakara Life). Go to Sakara’s website, and use code: “XOKATES”.
What does the food you consume tell about you? Are you rushed, most days, unsure of when to eat, let alone WHAT to eat?
I’m with you; life is busy and sometimes, getting by is all we can do. Just remember the way you fuel your body affects how you live, in your body.
“Eat food. Not too much. Mostly plants.” - Michael Pollan