A place for women to regain confidence in themselves, and live a life filled with health & happiness

Let’s work on filling up our own cup


Meet Kate

Kate is a certified health coach who believes true health is a divine combination of what we put on (and in) our bodies, sweating and elevating our heart-rate, the thoughts and language we use, and the relationships we surround ourselves with. They’re all “Essential”.


Health Coaching

As your personal health coach, Kate will provide you with the tools (and motivation) to create your healthiest, happiest, true-to-you self! Together, you’ll learn how to select the right foods, and products, that will work for your body (to achieve your health goals), while developing the right habits and knowledge to keep it up, for years!

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Are you ready?

Together, we can light up the world, without burning ourselves out.

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